7 Ways To Prevent Acne

There is no “cure” for acne, but there are many things you can do to prevent it from getting worse. Here are 7 things you can start doing right now to prevent your acne from becoming worse:

1. Drink the right amount of water.

You should be drinking about 8 glasses of water a day. Drinking more water will help to flush out any bad toxins in your body which will prevent you from getting acne.

2. Eat five pieces of fruit or vegetables a day.

Eating the right amount of fruit and vegetables a day will prevent you from your acne returning as this will keep your skin in a good condition. Eating five fruit and vegetables a day will provide you with the vitamins that you require to keep you healthy.

3. Exercise.

Exercising daily (even if it’s just a walk and you break a sweat) will help to prevent acne because when you sweat it is releasing bad and unwanted toxins from your body which causes acne.

4. Washing daily.

I recommend you should wash your face twice daily (once in the morning, once in the evening) with soap free facial cleanser and use a gentle and smooth flannel so you don’t cause irritation. Also wash your face after doing exercise which causes you to break into a sweat.

5. Touching and picking.

Resist the urge. You should try not to pick or touch it as this will cause it to worsen and take longer to get rid of. Touching and picking your acne will cause it spread around your face because you are irritating it.

6. Choose the right make-up for you.

Choosing the right make-up can help you from preventing you from getting acne or worsening it. If you purchase the wrong make-up, this may cause your acne to worsen. Many people who have acne and wear make-up prefer using water base make-up because this has natural ingredients in and doesn’t cause their skin to be too greasy/oily which will cause acne.

7. Remove make up.

Removing any stale make-up will prevent you from getting acne or worsening it. The stale make-up clogs pores and left there long enough it will eventually cause acne and blackheads to appear over night.

In conclusion, there’s many things you can do to prevent acne, and seeing as there is no “cure” for acne, preventing it in the first place is one of the best things you can do.

Liam Charr is the owner of the acne treatment blog, where you can find lots more useful acne treatment information. If you're interested in curing your acne then visit his blog right now.

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Does Manuka Honey Prevent Acne?

There are several ways that manuka honey acts on the skin to prevent acne. A honey facial mask that contains this particular type of honey can act on acne to destroy one of the common causes of acne. This soothes the blemishes that already exist and helps to prevent new ones from forming under the skin. It also treats acne in a way that is far less damaging to the skin than many popular acne treatments.

A honey facial mask uses the antibacterial power of honey to kill the excess bacteria that can build up on the skin. This bacteria is actually natural to the skin, but when it becomes too numerous is can become trapped in the various openings in the skin. The hair follicles and the pores are especially susceptible to the bacteria.

Once these bacteria enter the skin, it reacts with oil and other substances in the skin, resulting in pimples. Killing these bacteria with honey has long been known to be an effective and natural way to treat and prevent acne. Skin care products with honey have benefited from honey's antibacterial properties for decades. Now, however, a better type of honey has been found to be even more effective.

Manuka honey has all of the antibacterial properties of other honey types, but some types of manuka honey have been found to have an even more beneficial antibacterial effect on the skin. Active manuka honey is not only effective at killing the excess bacteria that causes acne, it also has antioxidant properties that can keep the skin healthier and prevent wrinkles.

These effects make manuka honey products perfect for both adolescent acne and adult acne that can occur at the same time as wrinkles. The honey also makes the skin feel smoother and softer. This is a welcome benefit for those who have used traditional acne treatments that dry the skin. A honey treatment works very differently from those treatments and will not dry the skin and leave it peeling or flaky.

Anyone who has tries harsh acne treatment products knows the many side effects they can cause. A honey facial mask that contains manuka honey will be just as effective, if not more effective. The difference between them, however, is that manuka honey is a natural, botanical cure that doesn't cause dryness. Instead of harsh chemicals to dry the skin, it uses the natural antibacterial properties of manuka honey to kill the offending bacteria and clear the skin of blemishes.

Maricha Jordan is an avid proponent of natural skincare health and a dedicated researcher of skincare products. She shares her research on her website http://healthy-body-healthy-skin.com - If you have unwanted wrinkles, fine lines and damaged skin, visit http://healthy-body-healthy-skin.com now to learn about the skin care line Maricha personally recommends.

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